Proactive Ways Of Dealing With Job Insecurity

Jun 06, 2022 | Ebru Yildirim

Job insecurity or instability refers to a general concern about the future viability of your job. This situation can be caused by a variety of factors, including a changing economy, a changing market, or what we are currently experiencing: an ongoing pandemic, which can result in layoffs, downsizing, outsourcing, or even the closure of a company. It could also be the result of a corporate reorganization caused by new leadership, a merger, or a takeover. Seasonal, temporary, and part-time employees, as well as contractual and freelance workers, are all affected. Because of the changing nature of the job market, job insecurity is becoming more common nowadays. According to experts, we should no longer expect to have a "job for life." The trend is to work two or more jobs at the same time, or to be able to switch to a related or alternative job quickly. Job insecurity can affect anyone at any time during their career. If you're worried about losing your job, here are some strategies for dealing with stress and staying on top of the situation. Keep your Health Uncertainty has a significant impact on your mental and physical health. This is why it is critical to take care of yourself during this time. Maintain a positive attitude during times of uncertainty. Here are some suggestions: Surround yourself with people who are upbeat. The worst thing you can do is keep your worries hidden. Consult with family and friends for objective, realistic advice as well as encouragement. Seek professional help. You don't have to be on the verge of a nervous breakdown to seek assistance from a counselor or a career coach. Develop good habits – Never underestimate the importance of good nutrition and mental hygiene. The food we eat and the thoughts we think give us strength and influence our moods and decision-making abilities. Maintain a healthy diet, or better yet, seek advice from your doctor on proper nutrition and stress-relieving techniques. Regular exercise, meditation, yoga, and prayer can all be extremely beneficial. Showcase your Worth When you're thinking about the possibility of being fired from your job, demotivation can creep up on you. Resist the urge to take it easy. You'll give your boss yet another reason to fire you. Always give your best effort. Outstanding work is always remembered. It may persuade your employer to extend your contract or offer you a permanent position if you are in a temporary or probationary position. If you're a contract worker or a freelancer, this could lead to future projects or referrals. Even if you are fired, giving it your all at work is always a plus. Remember that getting a new job will require a recommendation or referral. It will look great on a recommendation letter or your resume if you have accomplished something noteworthy. Best of all, when your term is up, you can leave the company with your head held high. Make a New Strategy. Job insecurity is particularly stressful because it can feel as if you have no control over the situation. Take control of your life and reclaim your power. Make a plan, set new goals, and create a detailed action plan. Maintain your Relevance by Staying Up-to-Date Continue to learn and stick to your life plan. Empower yourself with up-to-date information and practical skills. Don't forget to keep working on your English. Any job requires excellent communication skills. Even if one's position is secure, no one should take it for granted. In today's job market, the only thing that remains constant is change. The only way to stay afloat is to be optimistic, adaptable, and capable. Be Open to New Possibilities. Examine job openings within the company where you currently work. See if there are any other departments that could benefit from your expertise. If no internal openings exist, conduct a regular job search in your spare time or on weekends. Attend job fairs, lectures, and symposia to actively network. Maintain a current LinkedIn profile and resume. Keep it on hand at all times so you can apply quickly if an opportunity arises. Recognize your Worth Stop putting yourself down and stop thinking negative thoughts. No one, especially you, will benefit from this. Rather than wallow in self-pity, spend your time doing things that will help you strengthen your mind. Try to see things from a different perspective. Even if it feels like it at times, you are not your job, and there is more to life than work. You are well aware that you are capable of much more. Stay positive and your time will come.