Blogs

Distracted right now? You can appreciate your surroundings more if you learn to be more mindful. Think about sitting on …

Continue reading “7 Tips To Be More In the Present”

Humans are complex organisms with a range of emotions that can be challenging to read, therefore emotions aren’t always what …

Continue reading “Why is Emotional Intelligence Important?”

A recent study has found that almost all HR executives surveyed believe employee retention is a critical issue in their …

Continue reading “Evidence-Based Reasons Why Employees Quit”

Most of us know the feeling of being pressured, anxious, or overwhelmed at some point, but one in four of …

Continue reading “Cultivating Mindfulness To Reduce Anxiety At Work and At Home”

At its most fundamental level, the word “empowerment” essentially implies “being powerful”. Therefore, personal empowerment entails taking charge of your …

Continue reading “Self Empowerment: The Importance of Developing A Positive Mental Attitude”

All actions we take have their consequences. The path we undertake determines our fate, future, and destiny. We may all …

Continue reading “The Power of Choice – Why Our Choices Matter”

Do you ever feel overburdened by the demands of your work and personal responsibilities? Perhaps you feel like you have …

Continue reading “Tips On Living A Self-Empowered Life”

We were often asked as children what we want to be when we grow up and were often told to …

Continue reading “Choosing A Value Driven Life”

According to Dr. Isaac Dixon, Associate Vice President for HR of Portland State University, unconscious bias happens when a person …

Continue reading “Dealing With Unconscious Bias In The Workplace”

Hobbies are activities we choose to do for fun or relaxation in our spare time, away from usual commitments such …

Continue reading “The Importance Of Picking Up A Hobby”