Positive Psychology: How To Be More Optimistic

Positive thinking makes life much more enjoyable from all ends. Research has shown that optimistic people enjoy many health and lifestyle benefits, including greater achievement, a sense of persistence towards goals, better emotional health and stress management.

Many life coaching experts and psychologists say that the path to positive psychology begins by being able to accept positive events in three ways ; (1) Positive events occurred because of something you did, (2) Positive events are a sign of more good things to come and (3) Positive events are evidence that good things will happen in other areas of your life.

They also comprehend that optimism comes from seeing negative events or circumstances as (1) Not your fault and (2) Isolated occurrences have no bearing on future events or other areas of your life.

In addition to these, here are some other ways you can enrich positive psychology and be more optimistic during the course of your life.

Practise Visualisation Exercises

This is about imagining and picturing yourself trying to succeed at some point in the future. It involves picturing the desired results you want to accomplish with the full resources you have at the present moment. Visualising exercises can raise your self-esteem. The mental stimulation of positive scenarios through imagination can increase optimism by giving you the confidence you need to reach your vision or goals.

Imagine Your Best Self

It has been found that asking people to imagine their best possible selves can improve their level of optimism more than just thinking about a series of positive events. The study also found that constructing an ideal personal, relational, or professional context of your future self can keep your levels of optimism high regardless of your mood.

Exercise And Stay Active

Although it may sound surprising, people who maintain an active lifestyle can provoke high confidence levels due to less anxiety and stress, leading to positive thinking. Looking good and feeling your best also boost positive psychology through improved confidence than people with a less active lifestyle.

Enhance Your Knowledge

Consistently upgrading your knowledge gives you more capacity to expose yourself to untapped areas of experience. It can give you the profile you need to fit into modern society and be more approachable and sociable, which are key elements to having a positive outlook in life. It prepares you to face the future with a more confident outlook than turning away due to the fear of the unknown.

Give Yourself Personal Time

Cultivating positive psychology can only happen if you take a break from your daily routine to reflect on your life and where you're heading. Overworking can lead to poor physical and mental health, developing a negative attitude, and making it harder to be optimistic.

Schedule a time every week to relax and do things that can refresh you with new perspectives in life. Consider devoting time to a hobby, reading books or hanging out with friends or family to destress and detox your mind from negative thoughts.

Surround Yourself With Positive People

You can nurture positivity only if you have people who give you similar thoughts. Identify people who carry positivity or those you look up to for their positive way of living, and spend more time with them.

Observe their lifestyle, choices, and what they do to keep negative energy away. Adopt behaviour or qualities from them that can help you be more positive and see how it changes your thought process.

If you find it challenging to approach an optimistic life by yourself, get help from a professional life coach. They have the expertise to understand you and alter your mind towards positivity in a way that best suits you.