How Life Coaching Can Help You Overcome Your Perfectionism

Perfectionism is often hailed as a positive quality essential for resounding success; however, this is not necessarily true. It does have a significant flaw that can cause more harm than good. If you are a perfectionist, you will believe that you can only be happy and triumphant if you achieve perfection. However, as it is challenging to be perfect, a person will rarely be satisfied and will perceive themselves from a negative light. This can lead to many problems, from depression to obsessive-compulsive disorder. Therefore, overcoming this is crucial and can be successfully done if you can enlist the help of a life coach. We will examine how they can help you in this blog.

Create a support network.

If you wish to be less perfection-driven, one of the first things you need to do is establish a support network. The life coach can guide you as to how this can be done effectively. They will aim to have people around you who will not be perfectionists themselves and can forgive and forget when mistakes and failures occur. They should also be able to inform you if your behavior is too idealistic. When these people are in your support circle, they will be able to help keep you on track and break the perfectionism cycle.

Understand yourself and find alternative behaviors.

One of the main reasons a person has difficulty changing how they behave is that they do not understand how, when, or where their behavior occurs. When you go through life coaching, you will be able to understand yourself and your actions better. You can also note down any detrimental thinking patterns that might be contributing to your perfectionism.

Once you understand yourself, you can then plan alternative behaviors that will reduce your perfectionist tendencies. To do this, you will also need to change underlying thoughts because what you think influences how you behave. Our life coach will assist you in ensuring that what you do is beneficial.

Lower expectations.

High expectations are the main driving force behind perfectionism. However, when you expect too much, you are setting yourself up for disappointment because it might be impossible to reach all of it. Therefore, a life coach will help you become more realistic with what you assume of yourself and others.

Even when trying to reduce your perfectionism, you need to lower your expectations, especially when it comes to progress. Many people tend to think that they can achieve results quickly; however, that is unrealistic. Thoughts and behaviors are difficult to change; therefore, it can take time to make sufficient progress. That does not mean you are not improving; it might simply take a bit of time.

Perfectionism is not entirely a bad quality. On the contrary, it does have its benefits. But when it begins impacting you negatively, it is time to find a life coach and receive the necessary guidance to manage it. With the right help, you will handle mistakes better and enjoy life with all of its flaws and imperfections.