The Best Dog Breeds for Active Lifestyles vs. Cosy Homebodies

As a life coach, I've consulted individuals with pets as emotional support animals. I've heard happy stories and troubles with certain dog breeds. I once met a client who loved her dog, Max—a playful Border Collie full of energy. But there was a problem. She enjoyed quiet nights at home while Max was always ready for an adventure. Without enough activity, Max became restless and frustrated, and my client felt overwhelmed. She loved him, but their lifestyles didn't match, making things stressful for everyone.

Studies show that dogs boost emotional well-being, lowering anxiety and improving moods, but only if their needs align with their owner's lifestyle. A well-matched dog can bring comfort and companionship and improve mental health by reducing stress, easing loneliness, and creating a sense of routine.

So, let's find the perfect dog breeds for you!

Dog Breeds for Active Lifestyles

Some dogs are born for adventure. They love to run, explore, and stay on the move—making them the perfect companions for people with an active lifestyle. If you enjoy hiking, jogging, or spending time outdoors, the right dog can be your best workout partner.

High-energy dogs don't just enjoy exercise—they need it. Without enough activity, they can become restless, bored, and even develop unwanted behaviours like chewing or excessive barking. These dogs thrive when given a job to do, whether it's running beside you on a trail, playing agility games, or learning new tricks.

The key is finding a dog that matches your energy and lifestyle. When you choose the right breed, your dog won't just keep up with you—they'll inspire you to stay active and make every adventure even better.

Top Dog Breeds for Active Owners

Choosing an active dog means more than just enjoying their energy—it's about committing to their physical and mental well-being. Whether you love hiking, jogging, or playing outdoor sports, the right dog can motivate you, keep you company, and bring excitement to your daily routine.

Let's explore some of the best active dog breeds based on their size, energy levels, and ideal living environments.

1. High-Energy Large Breeds for Outdoor Enthusiasts

These dogs are perfect for people who love the great outdoors. They have stamina, intelligence, and a strong work ethic, making them ideal companions for long hikes, runs, and physically demanding activities.

• German Shorthaired Pointer: Originally bred for hunting, they have strong instincts and need structured training.

• Border Collie: Perfect for agility training, obedience work, and high-intensity activities.

• Saluki: A graceful and athletic desert dog that thrives on running and outdoor exercise.

2. Medium-Sized Active Dogs for Dynamic Lifestyles

These breeds are active but more adaptable to different living spaces. They are high-energy but also family-friendly and versatile, making them great for owners who enjoy outdoor activities but also want a dog that can relax at home.

• Golden Retriever: Friendly, social, and full of energy—loves running, hiking, and especially swimming.

• Vizsla: Highly intelligent but sensitive, so training should be positive and engaging.

• Portuguese Water Dog: Thrives in water-based activities—perfect for owners who love beach outings.

3. Small but Energetic Breeds for Active City Dwellers

Just because a dog is small doesn't mean it lacks energy! These breeds are perfect for city life but still need plenty of exercise and mental challenges. They are ideal for owners who live in apartments but have an active routine.

• Miniature Poodle: Highly intelligent and trainable—excels in dog sports and agility courses.

• Jack Russell Terrier: Loves agility, running, and chasing games.

How to Keep an Active Dog Happy and Healthy

Owning an active dog is fun but it comes with responsibilities. Keeping them happy and healthy is about providing balance, structure, and fulfilment in their daily lives.

1. Create an Exercise Routine That Meets Their Needs

High-energy dogs need consistent physical activity to stay healthy and well-behaved. A short walk around the block isn't enough—these breeds need structured exercise tailored to their natural instincts.

Tip: Pay attention to your dog's limits. Over-exercising can cause injury, especially in young puppies whose joints are still developing. Always provide water breaks and adjust activities based on weather conditions.

2. Keep Their Mind Engaged with Mental Stimulation

Active breeds have sharp minds that need constant engagement, or they may turn to destructive behaviours like chewing or digging.

• Set up an obstacle course in your garden or at a dog park.

• Teach new commands or tricks to keep them mentally sharp.

• Hide treats around the house or use snuffle mats to engage their natural hunting instincts.

Tip: Vary their activities to keep things interesting. Just like humans, dogs can get bored with repetitive tasks.

3. Provide a Balanced Diet and Rest for Recovery

Active dogs burn more calories than lower-energy breeds, so their diet needs to support their high metabolism and muscle recovery.

• High-quality protein

• Healthy fats

• Carbohydrates

• Hydration

Rest is just as important as activity. Ensure they have a quiet, comfortable space to rest after exercise.

Tip: Puppies and young dogs need more rest to support their growth. Make sure they have enough sleep between activities.

4. Socialise and Train for a Well-Balanced Dog

Active dogs often have strong instincts. Without proper training, their energy can lead to unwanted behaviours like jumping, pulling on the lead, or excessive barking.

• Expose them to different environments, people, and other dogs to build confidence.

• Encourage positive interactions with well-behaved dogs.

• Teach them to walk calmly without pulling, especially if they have strong prey drive.

• Use commands like "sit," "stay," and "leave it" to help them manage excitement.

Tip: Consistency is key. Set clear rules and reinforce positive behaviours with treats, praise, or playtime.

Dog Breeds for Cosy Homebodies

Some dogs are happiest when life moves at a slower pace. They love lounging on the sofa, following you around the house, and curling up for quiet moments together. These low-energy, relaxed breeds are perfect for people who prefer calm companionship over high-energy adventures.

For many, a dog's greatest gift is their soothing presence—a loyal friend who offers comfort and unconditional love. Studies have shown that calm dogs can help reduce stress, ease anxiety, and even improve overall well-being.

Top Dog Breeds for Homebodies and Quiet Lifestyles

Unlike high-energy breeds that need constant exercise, these dogs are happy with gentle activities and plenty of cuddle time. They can be great for people who enjoy cosy evenings, short walks, and quiet moments at home.

Here are some of the best breeds for homebodies, based on their size, temperament, and adaptability to a relaxed lifestyle.

1. Large, Gentle Giants for Calm and Loving Homes

These large breeds may look imposing, but they are some of the most gentle and affectionate dogs. They enjoy lounging around and are known for their loyal, loving nature.

• Saint Bernard: Affectionate, low-energy, and great for families

• Irish Wolfhound: Majestic and calm, requires space but minimal activity

• Boerboel: Protective yet composed, best for experienced owners

2. Medium-Sized Relaxed Breeds for a Balanced Lifestyle

These breeds are calm, affectionate, and adaptable, making them great for people who want a relaxed but engaging companion.

• Basset Hound: Low-energy, friendly, and loves lounging

• Clumber Spaniel: Gentle and affectionate, perfect for cosy homes

• Beagle: Friendly and social dog that enjoys playtime and relaxed moments

3. Small, Quiet Breeds for Apartment Dwellers and Introverts

For those living in smaller spaces or looking for a peaceful, low-energy dog, these breeds offer companionship without the need for intense exercise.

• French Bulldog: Low maintenance and enjoys relaxing indoors

• Cavalier King Charles Spaniel: Loving and perfect for lap cuddles

• Shih Tzu: Quiet, affectionate, and content with short walks

How to Keep a Calm Dog Happy and Healthy

Relaxed, low-energy dogs may not need as much exercise as active breeds, but that doesn't mean they require less care. Their happiness comes from comfort, companionship, and a sense of security.

1. Create a Cosy and Stress-Free Environment

Calm dogs are often highly sensitive to their surroundings. They enjoy routine and quiet spaces. A comfortable home will make them feel safe and at ease.

• Provide a soft, cosy resting spot

• Feeding, walking, and playtime at consistent times create a sense of security.

• Limit loud noises and overstimulation

• Give them companionship

Tip: If your dog enjoys cuddling, spend time petting or sitting with them—it strengthens your bond and reduces their stress.

2. Ensure Minimal but Regular Exercise to Maintain Health

Even though calm dogs don't demand intense activity, gentle exercise is still important for their physical health and emotional well-being.

• A short daily walk keeps their joints healthy and prevents weight gain.

• Engage them in light play

• Sniffing walks, puzzle toys, and light training exercises help keep them engaged without tiring them out.

• Some breeds prefer lounging with a chew toy, while others may enjoy a short stroll or interactive play.

Tip: Watch for signs of fatigue. If your dog slows down, sits, or avoids activity, they might be tired or overheated. Let them rest as needed.

3. Keep Up with Grooming and Socialisation Needs

Relaxed breeds may shed more, have longer coats, or be prone to skin conditions, so regular grooming is essential for their comfort.

• Brush them regularly

• Bathe them when needed

• Check their ears and nails

• Schedule vet check-ups

Tip: Make grooming a calm, positive experience by using gentle strokes and rewards. This helps build trust and keeps your dog relaxed.

Choosing the Right Dog: A Lifestyle-Based Decision

Finding the right dog means choosing one that matches your energy level, living space, and daily routine. Here are a few things to consider before bringing a dog home:

• Activity level – Do you enjoy long walks, runs, or outdoor adventures, or do you prefer a relaxed pace with short strolls?

• Time commitment – Active dogs need daily exercise and training, while calm dogs still require regular care, companionship, and light activity.

• Living space – Do you have a large yard for a high-energy dog, or do you need a breed that thrives in an apartment?

• Grooming and health – Some dogs need regular brushing and professional grooming, while others are low-maintenance. Vet care, including spaying or neutering, is also important for their long-term health.

• Lifespan and responsibility – Dogs can live 10–15 years or more, so choosing the right breed ensures a happy, lifelong bond.

Frequently Asked Questions

1. What is the friendliest dog breed?

Beagles are known to be friendly, social, and good with families. They are also well-suited to the UAE's warm climate, making them a popular choice for pet owners.

2. Which dog breed has the most energy?

Border Collies are one of the most energetic breeds. They need plenty of exercise, mental stimulation, and space to run, making them better suited for active owners rather than apartment living.

3. What is the best dog for someone who prefers a low-maintenance pet?

Chihuahuas are small, require minimal grooming, and don't need much exercise. They are a good choice for people with a relaxed lifestyle or those living in smaller homes.

4. What is the quietest dog breed?

Basenjis are often called the "barkless dog" because they rarely make noise. Instead of barking, they produce a unique yodel-like sound, making them a good option for those who prefer a quiet pet.

5. Which dog breeds adapt best to the UAE's hot weather?

Breeds like Salukis and Beagles handle warm climates well. Salukis have a light coat and were originally bred for desert conditions, while Beagles tolerate heat better than many other breeds, as long as they have access to shade and water.