Why A Gratitude Journal Will Change Your Life

Gratitude is a fundamental principle of many religions and is a concept that goes beyond the simple act of thanking. It is a quality that takes you away from fear and limitations and allows you to achieve and feel joy and happiness at its fullest.

Neurologists and life coaching experts say that gratitude lets you focus more on the positive things daily and creates a sense of well-being and tranquility. In addition, it teaches you that there is always something to be thankful for and that life is not always about big moments. Instead, it is about being grateful for one more day on earth, more days of good health, and one more day with a roof over your head.

A gratitude journal is a record that assists you in capturing these small events, moments, feelings, and emotions in a written form, thereby connecting you more personally and emotionally with all the good things you have and have had in your life. Through this you can reflect on all you have been gifted with when focusing on a solution or consoling yourself in a moment of affliction. If you have got help from a life coach, then you probably know that journaling is the cornerstone of their sessions.

Here are some top reasons why having a gratitude journal will change your life.

Increases Positivity

Positivity or optimism is not about having a good attitude all the time. It is about developing assertiveness while resolving conflicts and expressing your feelings and opinions. Maintaining a gratitude journal keeps you linked to success and all the things you have achieved and have in life. This allows you to take the good from difficult situations while focusing less on the bad. It acts as guidance to show you how to achieve better thing in life, like how you have in the past events in life.

Improves Your Self-esteem

Knowing what you have been blessed with makes you feel deserved, valuable, and worthy of good things. In addition, it helps you increase your self-esteem and confidence. You will often feel insecure or left out only when you lose track of the things you are fortunate for. Keeping a gratitude journal and using them daily can help you reflect on your blessings and feel satisfied with yourself and your achievements. This, to a great extent, reduces comparisons, which is a threat to self-esteem.

Allows You To Sleep Better

Normally, a gratitude journal is used at night, specifically before bedtime. This practice gives an analysis and summary of your day. So even if you had a bad day which can be overwhelming, looking at the positive side of life that you are thankful for provides peace of mind. It is also believed that people who maintain thank-you diaries sleep more and better and even fall asleep quickly.

Helps You Focus On What Matters

Positivity, or optimism, develops a quality called resilience. This trait helps you to overcome bad, challenging, and adverse situations, particularly traumatic ones, in a more composed way. For example, taking a book every day to write down the things you feel blessed for helps you understand what matters the most and think about how to improve them. It opens your mind towards taking new opportunities and taking charge of what happens in your life and how it happens.

Reduces Stress

Grateful people take care of themselves and their minds, so in the long run, they can live healthier and happy lives with the ability to manage stress better. Journaling can develop feelings of contentment and satisfaction, naturally counter attacking your negative focus and leaving you feeling much more satisfied and grounded no matter which direction life takes you.

If you have problems affecting your mind and thoughts daily to the point where it distracts from having a productive routine, seek professional help. Find a life coach who can help you restore a positive perspective in life and guide you in developing gratitude.