Tips To De-Stress This Holiday Season

Holidays are the perfect season to reflect on your life and focus on destressing. It is also the best time to detox your mind, prepare yourself mentally for the new year, and set healthy resolutions. As per life coaching experts, here are some easy ways to minimize the effects of negativity in life and remold your life for a positive change.

Accept Imperfection

One of the best ways to destress in life is to acknowledge and accept your imperfections. Understand that many things in life don't go as planned, and it's okay not to be perfect. Imperfection is perfectly healthy and normal, and the growth to success starts when you accept them.

Note down things that make you feel insecure or imperfect, and figure out ways to overcome these thoughts. Consider taking help from a professional like a life coach who can practically guide you through this phase and alter a healthy circuit in your brain.

Rest

When our body is stressed or tense, it reacts with a phenomenon called a "Fight or Flight" response. This causes our muscles to tense, our heart, and respiration rates to increase, and triggers other physiological systems in the body. If you don't relax, chronic stress and anxiety can lead to excessive burnout, anger, and irritability.

The opposite of this fight or flight response happens when you allow yourself to relax. Relaxing is one of the best ways to destress yourself. Try to get enough sleep, nap, read a book, watch a movie, or consider doing some yoga or taking a bubble bath.

Practice Mindfulness

Mindfulness is the state and quality of being mindful and aware of something. It means taking time off to focus on the things that matter at present. This involves enjoying the little things in life, be it a smell, sound, sight, or different feelings around you.

Multiple studies have shown that incorporating mindfulness into your lifestyle significantly reduces stress and anxiety. So no matter what you do during the holidays, make sure you reflect on small experiences, moments, or things that make you feel happy or lively. This is also a great strategy to deviate from negative thoughts or other events that consume your energy.