5 Signs That You May Be Experiencing Burnout And May Need To See A Career Coach

A term that has been flooding the media over the last few months is ‘burnout’. There has been an increasing amount of concern surrounding it and its causes. This is because of the mounting pressures the pandemic has put on daily activities. Here are 5 signs to look out for if you feel you may be experiencing mental fatigue and when you should consider seeing a career coach. 

This phenomenon can be understood as the physical and mental health impacts of prolonged stress. It can leave you feeling exhausted and overwhelmed, often being related to professional pressures and the feeling of no longer being able to cope in the setting of your job. Burnout should be diagnosed and treated so that it does not cause any related physical issues to worsen. 

1. Experiencing brain fog.

One easy way of identifying brain fog is if you notice you have difficulty paying attention or remembering things. You may find that your levels of concentration have been affected. The core reason for this is that high levels of stress causes mental fatigue which can affect your thought patterns. 

2. If you no longer feel the same passion for activities that you used to.

If you notice that you are generally feeling quite apathetic or indifferent to their work, passions or home situation. This can translate into many areas of your life from food, to hobbies, or sporting activities that used to bring you joy but now you have lost interest in them. You will need to take some time for self-reflection to determine if you have genuinely lost interest in those activities or situations, or if it may be the result of exhaustion. 

3. You start experiencing an increasing amount of negative emotions.

Cynicism, frustration and disillusionment may start to creep in as your mental health is affected. General feelings of pessimism are a strong indication that you are not yourself and may be under too much strain. If you feel overwhelmed with negative emotions it is probably time to consult a life coach or mental health practitioner in Dubai.

4. Physical symptoms. 

The most telling sign that you may be experiencing exhaustion is the physical symptoms that come along with it. You may encounter symptoms such as heart palpitations, periods of shortness of breath, headaches, dizziness, and chest pain. Sometimes it is difficult to analyze whether this is related to burnout or if there may be other health complications that you could be facing. Listen to your intuition and consider the physical symptoms in combination with the emotional and mental symptoms. 

5. You are irritable.

If you find that it is getting easier and easier for people to get on your nerves or rub you the wrong way it is a sign of mental fatigue. Usually, the irritability is a result of the other symptoms, especially brain fog and a generally negative mood overall, which will lead to a lack of patience when dealing with others and tasks. If you start to snap at others more frequently or start receiving complaints from those around you about your mood, you should consider taking steps to examine your current mental health situation as well as how to improve it

A career coach is someone who can help you determine and achieve your career goals and help you take the necessary steps to get you there. These are professionals who understand how to pinpoint the best aspects of your professional experience and expand on them. If you are going through these 5 symptoms you may want to consult one to see how you could alter your working conditions to better suit you during this difficult period. Since mental exhaustion and fatigue is often linked with working conditions, it is an aspect of your life that you should seriously consider when looking for a way to recover.

Burnout should be taken seriously because it can seriously affect your health. Consider consulting a career or life coach if you find yourself experiencing a combination of these 5 symptoms. Changing your working situation can help to alleviate some of the stress that causes it.