Why Is It Necessary To Indulge In Self Care: 5 Points To Remember
Oct 09, 2019 | Ebru Yildirim
Most of us live a life of routine. We wake up and get on with our chores at home, provide for our families, go to work and return home to rest for the day. Some of us might even have a highly challenging work-life which requires late hours at the office or long and tiring business travels. But how often do we take a break for ourselves? Do we even care for our body, mind, and soul like we should be doing?
Global statistics show that around 110 million people die every year as a direct result of stress. Our life coach says that the routine stress that we keep putting on our body and mind every day is very hard to detect, leading to serious health conditions and even death.
Is your self-care long overdue? If so, it is time you took things into your own hands and do something about it.
However, a lot of people are unsure where to start. They don’t know how to care for themselves. This is where our life coach comes in. When you are unsure about your next step toward betterment, life coaching can be very helpful to get you started. So in this blog, we will discuss some of the easy things you can do to care for yourself and how it can help you in life:
Say Goodbye To Stress
We cannot talk about self-care without talking about the importance of de-stressing. Daily stress is like a slow poison; it negatively affects your body, killing you a little every day. A stressed body and mind can neither work with vigor nor think straight, making you irritable and impatient, which will, in turn, impact both your personal and work life.
Start by taking some time to de-stress and make it a daily habit. Go for a walk, take a warm shower or lie on your bed to read a good book. If you need to take a time-out from your daily routines, plan and go on an impromptu vacation or get a spa appointment. If you are on a budget, take a long relaxing bath in your bathtub or go on a long drive to refresh your mind. De-stressing can do wonders for your body and mind. This self-care activity will help you get rid of your exhaustion and hopelessness, making you get on your feet every day.
Taking time for yourself can be highly motivating if done right. Most of us face the need to multitask daily to get numerous things done at the same time. Although people perceive multitasking as a mark of efficiency, too many tasks can lead to stress and anxiety, thereby tiring your brain and body.
Our life coach says that self-care techniques that ignite your mind and body are great to feel motivated. Go for a jog or hit the gym to break some sweat or try exercises that are equally liberating to the mind and body like yoga. Learn to give yourself a pep talk in front of the mirror to reassure that life is good and you have it under control. Motivating yourself is the best way to stay positive in life, even in the face of challenges.
Take A Break To Refocus
If your body and mind are tired, it is easy to lose your focus in everything you do. Working without focus will result in messy or unwanted outcomes. People tend to procrastinate, get stressed or anxious when they lose their focus.
Taking breaks is a great way to refocus. Although people think that taking a break is a waste of time, it helps you to unwind and refocus on your tasks at hand, making them much simpler than before. In short, breaks help you be better at what you do.
Recharge Through Silence
Most self-care techniques can energize you, making you ready for life. However, to get energized, you have to recharge. Cut off from your work and stay off your social media when you are on your self-care therapy. Without the constant buzz of activity around you, your mind, body, and soul can heal without distractions. A little silence can help you get back to your life with much more energy.
Find Happiness All-Around
Caring for yourself will ultimately help you stay healthy and happy. Your happiness depends upon how you deal with your daily stress and anxiety, which is why our life coach strongly recommends taking care of yourself. A happy individual can live his or her life much better than their worn-out self. In short, taking care of yourself can keep you happy.
So, are you ready to care for yourself? If you are still confused and need professional help, find a helping hand with our life coach in Dubai.