The 7 Golden Steps Towards Emotional Freedom In Life
Oct 30, 2019 | Ebru Yildirim
When you are a child, all your actions are naturally guided by emotions. Your feelings are less complicated and revolve around the simple things in life; like a new toy that makes you happy and a painful bruise on your knee that makes you cry. But as you grow older, mature and responsible, your emotions also change. You find your feelings to be challenging, often feeling like a victim to it without wanting to. Further, taking decisions under the influence of strong emotions, without thinking straight may result in grave situations with repercussions.
So how do we break out of this habit of falling in control of our own emotions? In this blog, we will give you some life coaching tips to help move towards emotional independence.
Get into peace with your past
A lot of us have the habit of holding on to the past, especially our regrets. And quite often than not, these past regrets can influence our present actions and even future decisions in the wrong way.
To untie yourself from this negativity, you have to come into peace with your past. Accept that you have made a mistake, learn from it and make a conscious effort to move on from the same. Step out of the guild you have been holding close to your heart and experience the best of life around you.
Learn to be forgiving
Forgiveness is something that a lot of us find hard to find in ourselves. It is in human nature to remember the negativity and hold on to grudges. However, understand that this habit is ultimately harmful to yourself and does nothing to the people you feel offended by.
Choosing to let go of what someone has done to you is an integral part of attaining emotional freedom. It symbolizes that there nothing other people can say or do with malignant intent will be able to reach you or hurt you. By letting go of the pain, you will feel content about your life once again.
Say goodbye to negative people
Not everyone you meet in your life genuinely wishes you well. If someone you love hurts you constantly and intentionally, understand that you are in a toxic relationship. Our life coach tells that, most people fail to identify a toxic relationship in their life until it is very late.
However, whether you realize that you don’t need this person in your life today or 5 years from now, end the relationship the minute you make the realization. Walk away without carrying emotional baggage from the time. Focus on what the relationship has taught you and make sure to never return to it. Attain emotional independence by staying away from toxic people.
If there is one persona that you should start loving today, it's yourself. Our life coach says that more than half of the people who seek out her help to become emotionally independent are not very fond of themselves. They tend to blame themselves for anything and everything that has gone wrong in their life. This is the one thing you should all stop doing when you are trying to attain emotional freedom.
Emotionally independent people think and act for themselves. They are not people pleasers and do not pretend to be something they are not just to make others happy. Learn to accept and love yourself-flaws and all. Realize that even if you get scarred from a million life experiences, it doesn't make you imperfect. Your very being as yourself is enough for a fresh start in life.
Be optimistic about life
Optimism is easier said than done. Every life coaching guideline will ask you to be optimistic and hopeful about simple things in life. But can you? As humans, optimism is not something that a lot of us are born with, but something we learn along the way. It is a happy choice. It is about staying hopeful and positive about everything that comes your way. Being optimistic in general will help you get emotionally independent from most of the curveballs life throws at you.
Receive criticisms gracefully
Being emotionally independent is not easy. Once you start showing that a lot of external factors don’t affect you anymore, it will eventually cause others to criticize you a little bit. Not everyone is the same. While you might have come into peace with a lot of things in your life, the people around you might not have. You will receive a lot of backlash in the form of negative criticisms, ill-will, rumors, and even some bullying. As our life coach says- “It's not you, it’s them.” Keep your stand, forgive, forget and move on.
Stand up for yourself
On your way to complete emotional freedom, it is necessary to stand up for yourself at all times. Putting yourself first doesn’t make you a bad person. If you care for yourself, you become a better version of yourself. And if you become a better version of yourself, you have better ways to help and reach out to others. At the same time, learn to say no to things you don’t want to be part of due to time, health or monetary constraints. When you stop worrying about disappointing others, you will start living for yourself.
If you need some guidance to practice these 7 steps, reach out to our life coach in Dubai today. Learn how to mold yourself into a strong, emotionally independent individual.