Tear Down Your Fears: 3 Steps To Challenge And Overcome Your Fears
Oct 03, 2019 | Ebru Yildirim
Humans are fascinating creatures. We are blessed with a lot of talents unlike any other species on this planet. As the only living beings who can think, perceive and respond to things or situations, we are equipped with the unique ability to look at challenges from different viewpoints and formulate a working solution.
Even so, when it comes to facing our worst fears, we all tend to curl back into a shell. People fear all sorts of things. While fear can keep you out of trouble at times, it is generally not a great feeling-fear stunts your growth. It pulls you back from achieving your dreams.
So how do you overcome your fear? One way is to take up some life coaching classes, where your life coach can guide you step by step to navigate this irrational feeling. On the other hand, if you are an individual who is ready to challenge your fears on your own, here are three steps from your favorite life coach in Dubai to help you conquer your fears:
Clear your mind of all remote possibilities
Most fears start when you overthink. Thinking one thing or the other about matters or situations that cannot be controlled will only make you worry. People who plan and plot ways to overcome challenging situations often panic when they actually have to face it head-on.
The ideal way to overcome this habit is by building your courage. Concentrate on what you can control and ignore everything that could go wrong. Learn to control your overthinking through simple mind exercises as suggested by your life coach.
Face your fear to let it go
Sometimes, facing your worst fear will help you overcome every other fear. If you fear losing, and still lost someone you love, the fear won’t affect you as bad as it affected the first time. Challenging yourself to face your smaller fears will help you face the bigger ones over time.
Ask your life coach how to face your smaller fears. In the long run, this exercise will help you overcome your biggest fear.
Imagine the outcome of giving in
Most irrational fears stem from the question “what if"; What if I lose my job? What if I fail the exam? Your mind is often wired to keep asking these “what if” questions, just so that you can run away from your fear.
But what if you actually imagine the outcome? What if you imagine the worst thing that could happen if you succumb to your fears? When you think of the worst that could happen, your mind will automatically find ways to help you find courage in what you should do. On weighing the outcome of giving in to your fear against the result of facing it, you will find the need and inspiration to challenge and overcome your fear to find success.
Once again, whether you want to challenge your fears or not is your own choice. Your life coach can only help you by giving the right guidance. The ultimate decision to beat your fear is yours alone. So are you ready to face your fear?
Contact your life coach in Dubai today to get the right guidance. Turn your life around today.